What is a shakeout run?

A shakeout run is a short and easy run that is typically done the day before a race or a hard workout. Its purpose is to help the muscles and mind loosen up, increase blood flow, and shake out any lingering tightness or stiffness from previous workouts. Shakeout runs are typically done at a slower pace than normal training runs and are usually around 20-30 minutes in length. They can help to calm nerves, focus mental energy, and prepare the body for the upcoming race or workout. It is important not to overdo it during a shakeout run, as the goal is not to tire the body out, but rather to prime it for optimal performance.